Ask Tana: The Truth About Grains

By: Tana Amen | Resource Categories: Nutrition. | on 21/03/2015 at 9:21 PM

Of all my Ask Tana moments, this just may be your favorite. That is, if grains are one of your favorites (“comfort foods”), while you are trying to stop your sugar addiction at the same time.
I get a lot of questions about grains, and one of them is: “Are all grains all bad all the time”
A grain of truth? No, not all grains are all bad all the time.
I’ll let you in on a little-known seed that has become quite a lifesaver for many people who love their grains in this video. This seed can replace wheat and oats, and it’s loaded with protein. I use this a lot in my recipes and at home.
Are your foods fighting you? Do you feel bloated? Do you have gut and stomach issues? Do you have unexplained weight gain? I’ll show you two very simple ways on how to doctor yourself that can change your life—starting today.