Tana Amen

Category: Tips

Tana Amen Shares Her Story

Tana Amen is a nurse, NY Times bestselling author, highly respected health and fitness expert, and a nationally renowned speaker, and media guest. Tana believes that everyone can optimize their health by using The Omni Diet that she has developed and perfected. Her call to action energizes and inspires her followers. Click the link to learn more about the Omni Diet

Eating For 2: What Expecting Mothers NEED To Know

Tana Amen, B.S.N., R.N. responds to Facebook fan’s questions: “I’d love to learn more about good foods for baby brain health during pregnancy. I’m 24 weeks along with twins and I’d like to incorporate more foods that will help increase healthy brain development in utero.”

Ask Tana: Foods to Erase Fatty Liver Disease

Tana Amen, B.S.N., R.N. responds to Facebook fan’s questions: “What foods would help erase fatty liver disease?”

Ask Tana: Improving Autoimmune System

Tana Amen, B.S.N., R.N. responds to Facebook fan’s questions: “How do I improve my Autoimmune System?”

Ask Tana: Bio Identical Hormones

Tana Amen, B.S.N., R.N. responds to Facebook fan’s questions: “I am beyod frustrated! I guess I’m perimenopausal now as my periods stopped 6 months ago. I have had to fight my weight my whole life, and actually lost 56 pounds and kept it off for the past 13 years, except for 15 pounds, which is getting flabbier, and now another 5 pounds, in spite of working out… a lot and hard! Zumba, Spin, weights (not as much as I should though until a week ago). I even started jogging for the first time ever in my 50s, and even ran a few 5k races! I eat mostly vegetarian and fish… was off sweets for the most part until about 10 years ago… now crave them, but don’t eat large quantities. I need to lose about 30 – 40 pounds. All my clothes are getting tighter, and I just saw a photo someone took a couple of days ago, and I got so depressed when I saw how fat my face looks again! The depression and obsession is not helping, I know. i don’t know if its just hormonal thyroid, metabolism… not sure about getting on bio identical hormones… prefer the most natural way to go when it comes health. Any advice, suggestions, help would be so appreciated! Thank you!”

Ask Tana: Diet Effects on Rosacea

Tana Amen, B.S.N., R.N. responds to Facebook fan’s questions: “Is there something in my diet that could make my Rosacea better or worse?”