Tana Amen

Category: Tips

Ask Tana: Supplements for Kids

Health Boosters- The Real Deal On Supplements for Kids
Why? How much? Which ones?… are some of the frequently asked questions I get when it comes to kids and supplements. Summer can be a great opportunity to make healthy changes or refocus your families’ health routines. Or, better yet, if you don’t have a health routine, now is the time to start one.

Ask Tana: The Importance of a Healthy Community

In this video, I share my own personal story with you on the importance of having a supportive group, and why I disobeyed my physician’s advice when I was diagnosed with cancer.
I’m really excited and proud to say that I got my black belt in Kenpo this past weekend.

Ask Tana: Eating Cheap Doesn’t Mean Eating Poorly

There are many ways to buy healthy foods of all kinds without breaking your budget. Let me show you some of them right now—including a shortcut around organic.

Ask Tana: Travel Tips

You’re going on a trip for the next few days. Would you leave your medicine at home?
Dumb question, right? But many of you, who use food as medicine, leave your healthy eating habits at home. You either feel that you can’t do it or you let it slide, regretting it when you get home.
This week’s video is for all you travelers who want to take The Omni Diet program with you on the road. You may feel that it’s hard to do, but it’s not. It just takes a little bit of planning. I’ll show you how I do it.

Ask Tana: Stop Feeling Hungry By Getting Your Diet Right

This is my favorite question by far, because I get it so often:
“I feel hungry even after I have just eaten. Are there foods I can eat that will actually tell my brain that I am full?”
Sound familiar?