Tana Amen

Category: Nutrition

Ask Tana: The Food-Mood Connection

Everything you put on the end of your fork matters! When you eat to improve your health, you actually improve the quality of your life. You see, food directly impacts neurotransmitters like serotonin and dopamine, and these neurotransmitters play a big role in how you feel.

Tana Amen’s Omni Health Revolution

The Omni Diet is about abundance not deprivation! This revolutionary diet offers three, two-week phases, followed by a maintenance plan, including delicious recipes and important advice.

What is in Your Pantry?

Dr. Daniel Amen & Tana Amen BSN, RN clean out one families pantry.

Tana Amen Shares Her Story

Tana Amen is a nurse, NY Times bestselling author, highly respected health and fitness expert, and a nationally renowned speaker, and media guest. Tana believes that everyone can optimize their health by using The Omni Diet that she has developed and perfected. Her call to action energizes and inspires her followers. Click the link to learn more about the Omni Diet

Ask Tana: The Omni Diet vs Other Dieting Plans

Tana Amen, B.S.N., R.N. responds to Facebook fan’s questions: “Another diet plan! What makes this different from the rest?”

Ask Tana: Addiction to Sugar

Tana Amen, B.S.N., R.N. responds to Facebook fan’s questions: “I really want to lose weight. I am over 50 and tired all the time. My problem is cravings.”

Ask Tana: Finding Bread Alternatives

Tana Amen, B.S.N., R.N. responds to Facebook fan’s questions: “I recently purchased JJ Virgin’s Diet program. She wants people to give up 7 foods; gluten, soy, sugar, eggs, peanuts, dairy, and I want to know what you suggest for a healthy bread? This one is a hard one for me.”