Tana Amen

Category: Fitness

Bob White’s Karate Studio – Tana Amen Earns Black Belt Part Two

After being told that I shouldn’t practice karate following a health crisis, earning a black belt became more important to me than ever. It’s a symbol of overcoming and never giving up. #BodyWarriorStrong

Bob White’s Karate Studio – Tana Amen Earns Black Belt Part One

After being told that I shouldn’t practice karate following a health crisis, earning a black belt became more important to me than ever. It’s a symbol of overcoming and never giving up. #BodyWarriorStrong

Ask Tana: Workout Smarter…Not Harder!

For many of you, when you hear the word “exercise,” the first thing that pops in your head is going to the gym and sweating. And the thing is, the world outside your door is a gym! The exercise can be a simple one-hour brisk walk around the neighborhood, or wherever you want to be!
Think of exercise not as a daily chore, but as a daily dose of natural medicine.

Ask Tana: Know Your Numbers

Do you know your health numbers?

Tana Amen’s Omni Health Revolution

The Omni Diet is about abundance not deprivation! This revolutionary diet offers three, two-week phases, followed by a maintenance plan, including delicious recipes and important advice.

Tana Amen Shares Her Story

Tana Amen is a nurse, NY Times bestselling author, highly respected health and fitness expert, and a nationally renowned speaker, and media guest. Tana believes that everyone can optimize their health by using The Omni Diet that she has developed and perfected. Her call to action energizes and inspires her followers. Click the link to learn more about the Omni Diet