Nutrition Facts
Happy Apple Crunch Salad
Serving Size
4 g
Amount per Serving
Calories
152
% Daily Value*
Fat
11.7
g
18
%
Saturated Fat
0.9
g
6
%
Sodium
21
mg
1
%
Carbohydrates
10
g
3
%
Fiber
2.6
g
11
%
Sugar
5.6
g
6
%
Protein
4.3
g
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4
Ingredients:
- 2 teaspoons rice wine vinegar (sodium- and sugar-free or any vinegar you prefer)
- 2 teaspoons olive oil
- 1/4 teaspoon minced garlic
- 1/2 teaspoon raw organic honey
- 1/2 cup apple cored and julienned or diced small
- 1 cup carrot peeled and julienned or diced small
- 1 cup cucumber peeled, julienned or diced small
- 1/2 cup walnuts
- 4 to 6 cups mixed greens (spinach, romaine, chard, kale, etc.)
- Optional herbs to enhance the flavor of the greens: basil, mint or parsley
Directions:
- Whisk together the rice wine vinegar, olive oil, garlic and honey and set aside.
- Mix apple, carrot, cucumber, walnuts and greens for the salad.
- Toss salad mixture with the vinaigrette and divide among four plates.
Notes:
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