On the Way To Black! Gettin’ Real

Yesterday I had the honor of testing for my second-degree brown belt in Kenpo Karate with Mr. Bob White… another step toward black belt. The truth is, it was not my best test, not even close!

What I didn’t tell Mr. White until after I passed my test yesterday was that I had been up sick the entire night before and hadn’t slept, even for an hour. I had serious brain fog and felt a little wacky. My first thought was to reschedule. Anyone would understand, right? But I have this irritating voice in my brain that seems to have a mind of its own. The annoying argument in my head went something like this:

You will absolutely NOT cancel! It doesn’t matter who understands. Being a martial artist, just like being a warrior for your health, means that you constantly prepare for the worst thing that can happen… so that you can expect the best.

When a man attacked me when I was fifteen, he didn’t ask me if I was ready, or if I felt well enough to fight, or if I had slept well the night before. When I got cancer THREE TIMES I wasn’t asked if it was a convenient time or if I had the strength. Every time I was knocked down I just had to find the strength to fight, like it or not.

Later that day my daughter Chloe excitedly asked me how I did on my test. I told told her it wasn’t my best. I had to repeat one of the simplest forms because I had forgotten a move halfway through. She was surprised that I wasn’t embarrassed or afraid to tell her. I explained that the only embarrassment would have been in NOT SHOWING UP, giving up, or not putting forth my best effort.

If Mr. White had told me that I needed to repeat the test another day, I would have taken it as information. I laughed and told Chloe that the reason I am as successful as I am is because I’ve made more mistakes than most people. I’ve learned more ways NOT to do things! It’s only failure if you don’t get back up and try again, and if you don’t learn from your mistakes!

These are the same principles I teach the patients I work with who have been knocked down by all sorts of horrible life circumstances. Every now and then I get a gentle reminder myself.

This is one of the many reasons I love practicing Kenpo.

By the way, I have a black belt in Tae Kwon Do. But it was more challenging to pass the green belt test with Mr. White- and so rewarding! That’s why I’m already anticipating and preparing for what’s to come on my Kenpo black belt test.

Related Blogs

5 Weird Ways Alcohol Tricks Your Brain
I’ve said it before, and I’ll say it again. Alcohol is not a health food!...
Do You Need to Break Up With Sugar?
People don’t usually lump sugar into the same category as addictive drugs like heroin and...
Improve Gut Health Naturally with These Foods
If your gut is not happy, your brain is not happy—and, in all likelihood, neither...
5 Brain-Friendly Ingredients to Add to Your Smoothie Today!
I love smoothies! You probably do too. Some smoothies, however, are just calorie bombs filled...
5 Ways Kindness Boosts Your Emotional Well-Being
Did you know that giving is the gift that keeps on giving? That’s right—showing kindness...
Best Supplements to Support Gut Health
We know that keeping the gut healthy is crucial for the optimal well-being of the...
The Many Benefits (and Potential Dangers) of Cold Plunges
After braving some morning cold plunge sessions by myself for a few days in our...
6 Superfoods to Supercharge Mental Health
One of my favorite sayings is, “Food is medicine, or it is poison.” What you...
Embracing Solitude: How to Make the Most of Alone Time
Do you fill up every minute of your day with activities because you hate the...