Archive for the ‘Wellness’ Category


Do You Have The Burger Blues?

It has been nearly two months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the end of January. Let’s change that trend. It’s important to keep the promises you make … Continue reading “4 Ways to Reclaim Your Resolution”


Get A Oil Check: Eat, Cook, Avoid

As Brain Warriors, it is absolutely essential that we take care of ourselves with rest and relaxation in addition to pushing ourselves to be better. And what better way to relax on a chilly winter day than a steaming bowl of soup? Soups are a favorite in the Amen household. Several scientific studies have shown that this delicious comfort food really can have medicinal benefits. Research shows that chicken soup … Continue reading “How To Stay Healthy With Soups”


4 Strategies For Staying Accountable to Your New Year’s Resolutions

If you fail to plan, you plan to fail, and the science proves it. People who plan ahead and visualize have far greater success than those who don’t. Olympic athletes do it, doctors do it, and even successful students do it.  It’s especially true for people on health programs, yet most do not do it. Studies have shown that people actively trying to lose weight are more successful when they … Continue reading “See 50% Improvement in Health Goals with Journaling”


5 Tips For Healthy Holiday Success

Every day, we are fighting a war for our health. We are constantly being bombarded by advertisements, tempted by danger, and surrounded by sheep. That is why we have to be Brain Warriors for the good of ourselves, and the ones we love: all of our lives depend on it. So, what exactly is a Brain Warrior? A Brain Warrior is someone who has M.A.S.T.E.R.Y over the health of their … Continue reading “7 Steps to Mastering Your Brain”