Archive for the ‘Wellness’ Category


3 Ways to Increase Your ‘Cuddle’ Hormone

3 Ways To Increase Your Cuddle Hormone by Tana Amen BSN RN

Every September, I’m bombarded with questions about healthy lunch ideas for kids. Let’s face it, the lunches provided by schools aren’t any better than most fast-food restaurants. Even calling them food is questionable. Then there are Lunchables – the Kraft created, pre-packed lunches that became all the rage in the 80’s and are still going strong. These were the perfect solution for busy working moms, and kids love them. There’s … Continue reading “Healthy School Lunches Kids Love”


My Relationship with Joy

Tana Amen Grew Up In A Chaotic Environment But Now Thrives With The Brain Warrior's Way Lifestyle

Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read, to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more concerned with improving every other part of the body and other aspect of our life, giving … Continue reading “How To Apply Mindfulness To Your Life Today”


How to Make Sense of Your Food Sensitivities

tana-amen-food-sensitivities

  How often have you said any of the statements below? “I CAN’T get sick before my trip!” “I CAN’T oversleep” “I’m NOT going to eat donuts tomorrow” “I’m NOT going to lose my temper with my kids” And how often have you done exactly what you said you weren’t going to do? You’re not alone! And fortunately, this is easier to fix than you may think. What you choose … Continue reading “Are You Getting What You DON’T Want?”


3 Tips to Skyrocket Your Energy

tony-robbins

The proof is in! In a recent study, BMC Journal found that people who eat more plant foods, such as vegetables, fruits and lean proteins, including fish, have a lower incidence of depression. Those who consume more processed foods and sugar had a higher incidence of depression. This study shows that our brains respond to what we are putting into our bodies and that we are able to change our … Continue reading “Do You Have The Burger Blues?”