Archive for the ‘Success’ Category


Healthy School Lunches Kids Love

Healthy School Lunches Kids Love by Tana Amen BSN RN

As a kid who grew up in a chaotic environment, joy wasn’t a word I was familiar with. In fact, things got worse as I got older, and in my early 20’s, when I encountered significant health issues, I could tell you A LOT about depression, but nothing about joy. I don’t know what’s happening in your life, so I would never presume to tell you what to do to … Continue reading “My Relationship with Joy”


How To Apply Mindfulness To Your Life Today

Tana Amen Mindfulness The Brain Warrior's Way

  How often have you said any of the statements below? “I CAN’T get sick before my trip!” “I CAN’T oversleep” “I’m NOT going to eat donuts tomorrow” “I’m NOT going to lose my temper with my kids” And how often have you done exactly what you said you weren’t going to do? You’re not alone! And fortunately, this is easier to fix than you may think. What you choose … Continue reading “Are You Getting What You DON’T Want?”


Is It Possible to Recover From Brain Trauma?

mercedes3

Have you ever wondered why you spent so much time in school studying things you will never use again? The song Kodachrome by Paul Simon comes to mind … “When I think back on all the crap I learned in high school, it’s a wonder I can think at all”. Most schools don’t actually teach some of the most basic skills and information that would really benefit people, things that … Continue reading “How Valuable is School?”


I’m Eating Perfectly, Why Aren’t I Seeing Results?

o-BRAIN-FOOD-facebook

  So you’ve decided to go vegan, or maybe you’re still considering it, and you want to know if you can really be healthy and feel good without eating meat or other animal products. Truthfully, we have no interest in the food fight.  The fact is there is research on both sides of that war. Our only goal is to help you be vibrant and have a healthy brain and … Continue reading “3 Things All Vegans Should Know”