Archive for the ‘Success’ Category


5 Tips For Healthy Holiday Success

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Every September, I’m bombarded with questions about healthy lunch ideas for kids. Let’s face it, the lunches provided by schools aren’t any better than most fast-food restaurants. Even calling them food is questionable. Then there are Lunchables – the Kraft created, pre-packed lunches that became all the rage in the 80’s and are still going strong. These were the perfect solution for busy working moms, and kids love them. There’s … Continue reading “Healthy School Lunches Kids Love”


My Relationship with Joy

Tana Amen Grew Up In A Chaotic Environment But Now Thrives With The Brain Warrior's Way Lifestyle

Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read, to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more concerned with improving every other part of the body and other aspect of our life, giving … Continue reading “How To Apply Mindfulness To Your Life Today”


Are You Getting What You DON’T Want?

Tana-Amen-Positive-Thinking

Big wave surfer Mercedes Maidana suffered a severe brain injury while surfing. Her recovery story is compelling and encouraging for anyone who has a concussion or has a loved one suffering. After undergoing her long and difficult journey back to health, Mercedes is now living in Hawaii and running a retreat for women who want to experience a new beginning in life. One day while out on the water in … Continue reading “Is It Possible to Recover From Brain Trauma?”


How Valuable is School?

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I thought I would use a real-life example of something that happened recently. As my client (let’s call her Sally) walked in, she started complaining. She said, “I’m frustrated. I’m doing everything I’m supposed to do. I’m eating perfectly, I’m exercising, and I’m still gaining weight.” Sally had lost almost 60 pounds and she gained 20 back. I hear this a lot in some way or another from people writing … Continue reading “I’m Eating Perfectly, Why Aren’t I Seeing Results?”