Archive for the ‘Science’ Category


4 Colorful Ways to Spice Up Your Workout

The proof is in! In a recent study, BMC Journal found that people who eat more plant foods, such as vegetables, fruits and lean proteins, including fish, have a lower incidence of depression. Those who consume more processed foods and sugar had a higher incidence of depression. This study shows that our brains respond to what we are putting into our bodies and that we are able to change our … Continue reading “Do You Have The Burger Blues?”


Is Stevia Safe For Your Health?

It’s never too young or too old to become a Brain Warrior and optimize your health. Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more … Continue reading “Eat, Love, Sleep and Pray for a Better Brain”


See 50% Improvement in Health Goals with Journaling

We all know that getting a good night’s sleep is important , but poor sleep does more than just make kids tired the next day – it can affect their developing brains, trigger depression, attentional and learning problems, poor judgment and impulse control issues.  Sleep is also primetime for growth hormones to be most effective in kids. So, exactly what happens in the brain during sleep? Sleep helps the brain … Continue reading “Sleep. Every kid needs it. How do you ensure that your kids are getting the benefits of a good night’s rest?”


It’s Time to Finally Get a Restful Night’s Sleep

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What do the following slogans have in common (besides the fact that they are still stuck in your limbic brain decades after they were created)? “Things go better with Coke” “You deserve a break today” “I’d love to be an Oscar Meyer Weiner…” “They’re grrrrreat!” “Silly rabbit, Trix are for kids!” “Melts in your mouth, not in your hands” “There’s no wrong way to eat a Reese’s” These slogans have … Continue reading “Brain Agents of Mass Destruction”