Archive for the ‘Science’ Category


The Surprising Benefits of Fish Oil

AAEAAQAAAAAAAAoyAAAAJGZjZTdiYjE4LWRmY2YtNDQxMS05YWQ0LTU2YThlZjQ2Njg2Nw

  So you’ve decided to go vegan, or maybe you’re still considering it, and you want to know if you can really be healthy and feel good without eating meat or other animal products. Truthfully, we have no interest in the food fight.  The fact is there is research on both sides of that war. Our only goal is to help you be vibrant and have a healthy brain and … Continue reading “3 Things All Vegans Should Know”


4 Colorful Ways to Spice Up Your Workout

outdoor

The proof is in! In a recent study, BMC Journal found that people who eat more plant foods, such as vegetables, fruits and lean proteins, including fish, have a lower incidence of depression. Those who consume more processed foods and sugar had a higher incidence of depression. This study shows that our brains respond to what we are putting into our bodies and that we are able to change our … Continue reading “Do You Have The Burger Blues?”


11 Best Foods for a Sharper Mind Today

tana_resources-page

The truth about sugar is finally being revealed. Refined sugar, organic or not, has no redeeming value for your health unless you’re suffering the effects of extreme low blood sugar. Sugar has always been the enemy. Unfortunately, contrary to what popular marketing would have you believe, artificial sweeteners are actually worse for your health, if that’s possible. When manufacturers remove sugar from products they often supplement them with harmful additives, … Continue reading “Is Stevia Safe For Your Health?”


Eat, Love, Sleep and Pray for a Better Brain

dbbbdc08217ba878695fab81f7135189

If you fail to plan, you plan to fail, and the science proves it. People who plan ahead and visualize have far greater success than those who don’t. Olympic athletes do it, doctors do it, and even successful students do it.  It’s especially true for people on health programs, yet most do not do it. Studies have shown that people actively trying to lose weight are more successful when they … Continue reading “See 50% Improvement in Health Goals with Journaling”