Archive for the ‘Motivation’ Category


Are You Optimizing The Way You Exercise?

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With the tech era in full swing, people are more sedentary than they’ve  ever been. Sitting is considered “the smoking of the 21st century” according to health experts, it leads to inflammation, obesity and illness. Tribe, your body was designed to MOVE. Regular moderate exercise is the secret to feeling sexier, healthier, more energetic, and to having a better brain. And believe it or not, exercise doesn’t need to be … Continue reading “4 Colorful Ways to Spice Up Your Workout”


Do You Have The Burger Blues?

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If your memory is worse than it was ten years ago, you should know that your risk of dementia and Alzheimer’s has risen. Did you know that food can play an important role in getting your memory back to where you want it to be? Here’s a mnemonic called “Bright Minds” for this reason. This mnemonic gives you your memory loss risk factor and its brain healthy solution. Here is … Continue reading “11 Best Foods for a Sharper Mind Today”


4 Ways to Reclaim Your Resolution

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  Unfortunately, even highly trained Brain Warriors fall and get some bumps and bruises now and then. Having a plan to get up and get back on track quickly is essential to success. The journey will never be perfect. For those of you struggling to find your Brain Warrior mindset after the holidays, read about Angie’s fall. Angie is a very special Brain Warrior. She’s lost 103 pounds and kept … Continue reading “3 Reasons You Must Learn to Fall Safely”


Eat, Love, Sleep and Pray for a Better Brain

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The 26 weeks Daniel and I spent with our tribe in The Brain Warrior’s Way Live Class was such a rewarding experience for us. It’s no secret that we thrive on your stories of success. As a way to to be able to continue interacting with our tribe and offering support, we’ve created The Brain Warrior’s Way daily podcast. To show our commitment we’re going to support your commitment. Keep … Continue reading “Listen, Learn and WIN in 2017”