Archive for the ‘Lifestyle’ Category


Are You Optimizing The Way You Exercise?

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  So you’ve decided to go vegan, or maybe you’re still considering it, and you want to know if you can really be healthy and feel good without eating meat or other animal products. Truthfully, we have no interest in the food fight.  The fact is there is research on both sides of that war. Our only goal is to help you be vibrant and have a healthy brain and … Continue reading “3 Things All Vegans Should Know”


Brunch It Up: My Brain-Healthy Easter Menu

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With the tech era in full swing, people are more sedentary than they’ve  ever been. Sitting is considered “the smoking of the 21st century” according to health experts, it leads to inflammation, obesity and illness. Tribe, your body was designed to MOVE. Regular moderate exercise is the secret to feeling sexier, healthier, more energetic, and to having a better brain. And believe it or not, exercise doesn’t need to be … Continue reading “4 Colorful Ways to Spice Up Your Workout”


Is Stevia Safe For Your Health?

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It has been nearly two months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the end of January. Let’s change that trend. It’s important to keep the promises you make … Continue reading “4 Ways to Reclaim Your Resolution”


3 Reasons You Must Learn to Fall Safely

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It’s never too young or too old to become a Brain Warrior and optimize your health. Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more … Continue reading “Eat, Love, Sleep and Pray for a Better Brain”