Archive for the ‘Lifestyle’ Category


Are You Getting What You DON’T Want?

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  I was recently at a Tony Robbins event, and boy was I once again blown away. Tony provided so many good take-away reminders and lessons. I do a lot to protect my energy, but I forgot about some of the activities I can do to quickly boost my energy right now no matter how up or down it seems to be. At the event I was up dancing and screaming … Continue reading “3 Tips to Skyrocket Your Energy”


How Valuable is School?

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If you find working out a drag, you might want to change your strategy. There is new evidence that shows that your attitude about exercise may actually be linked to how much benefit you receive from it. A new study suggests that when you view the time you spend being active as fun, not a chore, you’re less likely to overeat afterwards. Having Fun Makes a Difference After the walk … Continue reading “Are You Optimizing The Way You Exercise?”


3 Things All Vegans Should Know

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Easter is the welcoming of spring, the resurrection of Christ, and a great time to celebrate and share brunch with your family and friends. It is important to remember, warriors do NOT take holidays off. It is essential you have a food strategy when it comes to holiday celebrations. Easter comes sugar-filled goodies, chocolate bunnies, leading to overall brain-fog and a upset stomach. This year I encourage you to avoid a sugar … Continue reading “Brunch It Up: My Brain-Healthy Easter Menu”


4 Colorful Ways to Spice Up Your Workout

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The truth about sugar is finally being revealed. Refined sugar, organic or not, has no redeeming value for your health unless you’re suffering the effects of extreme low blood sugar. Sugar has always been the enemy. Unfortunately, contrary to what popular marketing would have you believe, artificial sweeteners are actually worse for your health, if that’s possible. When manufacturers remove sugar from products they often supplement them with harmful additives, … Continue reading “Is Stevia Safe For Your Health?”