Archive for the ‘Health’ Category


Are You Getting What You DON’T Want?

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  I was recently at a Tony Robbins event, and boy was I once again blown away. Tony provided so many good take-away reminders and lessons. I do a lot to protect my energy, but I forgot about some of the activities I can do to quickly boost my energy right now no matter how up or down it seems to be. At the event I was up dancing and screaming … Continue reading “3 Tips to Skyrocket Your Energy”


Just HOW Bad Is Football For Teens?

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Big wave surfer Mercedes Maidana suffered a severe brain injury while surfing. Her recovery story is compelling and encouraging for anyone who has a concussion or has a loved one suffering. After undergoing her long and difficult journey back to health, Mercedes is now living in Hawaii and running a retreat for women who want to experience a new beginning in life. One day while out on the water in … Continue reading “Is It Possible to Recover From Brain Trauma?”


How Valuable is School?

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While fish oil is best known for protecting heart health by helping quell the inflammation that drives cardiovascular disease, at the Amen Clinics we have been using fish oil for it’s amazing brain benefits for years! Now there is new research reveals that it may also rev up the immune system, according to a new study published in Journal of Leukocyte Biology. Researchers at Michigan State University report that fish … Continue reading “The Surprising Benefits of Fish Oil”


Why Your Gut Needs To Be Healthy

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If you find working out a drag, you might want to change your strategy. There is new evidence that shows that your attitude about exercise may actually be linked to how much benefit you receive from it. A new study suggests that when you view the time you spend being active as fun, not a chore, you’re less likely to overeat afterwards. Having Fun Makes a Difference After the walk … Continue reading “Are You Optimizing The Way You Exercise?”