Archive for the ‘Health’ Category


The Surprising Benefits of Fish Oil

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It is estimated that the gastrointestinal tract is loaded with about 100 trillion microorganisms (bacteria, yeast, and others), about ten times the total number of cells in the human body. To be healthy, the relationship of good bugs to bad bugs needs to be positively skewed – around 85 percent good to 15 percent troublemakers. When the balance is tipped the other way, all sorts of physical and mental problems … Continue reading “Why Your Gut Needs To Be Healthy”


Are You Optimizing The Way You Exercise?

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As a Brain Warrior we’re going to help fuel your body for success.  The most effective warriors have used food as medicine for centuries. They ate for one reason- to win! You do this by paying attention to the quality of your calories and the messages those calories are sending to your body. Think about this, if you were a warrior on a vital mission, and you had 500 calories … Continue reading “Do Calories Matter?”


I’m Eating Perfectly, Why Aren’t I Seeing Results?

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  So you’ve decided to go vegan, or maybe you’re still considering it, and you want to know if you can really be healthy and feel good without eating meat or other animal products. Truthfully, we have no interest in the food fight.  The fact is there is research on both sides of that war. Our only goal is to help you be vibrant and have a healthy brain and … Continue reading “3 Things All Vegans Should Know”


Brunch It Up: My Brain-Healthy Easter Menu

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With the tech era in full swing, people are more sedentary than they’ve  ever been. Sitting is considered “the smoking of the 21st century” according to health experts, it leads to inflammation, obesity and illness. Tribe, your body was designed to MOVE. Regular moderate exercise is the secret to feeling sexier, healthier, more energetic, and to having a better brain. And believe it or not, exercise doesn’t need to be … Continue reading “4 Colorful Ways to Spice Up Your Workout”