Archive for the ‘Exercise’ Category


4 Colorful Ways to Spice Up Your Workout

The truth about sugar is finally being revealed. Refined sugar, organic or not, has no redeeming value for your health unless you’re suffering the effects of extreme low blood sugar. Sugar has always been the enemy. Unfortunately, contrary to what popular marketing would have you believe, artificial sweeteners are actually worse for your health, if that’s possible. When manufacturers remove sugar from products they often supplement them with harmful additives, … Continue reading “Is Stevia Safe For Your Health?”


4 Ways to Reclaim Your Resolution

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As Brain Warriors, it is absolutely essential that we take care of ourselves with rest and relaxation in addition to pushing ourselves to be better. And what better way to relax on a chilly winter day than a steaming bowl of soup? Soups are a favorite in the Amen household. Several scientific studies have shown that this delicious comfort food really can have medicinal benefits. Research shows that chicken soup … Continue reading “How To Stay Healthy With Soups”


4 Strategies For Staying Accountable to Your New Year’s Resolutions

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most heart attack patients? Yep, Christmas Day! Try these six simple tips that we use to … Continue reading “5 Tips For Healthy Holiday Success”


4 Ways to Ignite Your Focus and Energy Quickly

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  As the seasons change, so do the things we just can’t live without. If you are anything like me, you’re count on your tribe to share new finds that you can add to your list of favorites. Here are few of my “must haves”. I’m grateful to my tribe for sharing, so I always have great info to share with you. My Summer Must Haves Hydroflask ($27.00) I love going … Continue reading “My Summer Must-Have List”