Archive for the ‘Exercise’ Category


4 Colorful Ways to Spice Up Your Workout

outdoor

If your memory is worse than it was ten years ago, you should know that your risk of dementia and Alzheimer’s has risen. Did you know that food can play an important role in getting your memory back to where you want it to be? Here’s a mnemonic called “Bright Minds” for this reason. This mnemonic gives you your memory loss risk factor and its brain healthy solution. Here is … Continue reading “11 Best Foods for a Sharper Mind Today”


Is Stevia Safe For Your Health?

stevia-leaves-and-sugar-cubes

It has been nearly two months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the end of January. Let’s change that trend. It’s important to keep the promises you make … Continue reading “4 Ways to Reclaim Your Resolution”


How To Stay Healthy With Soups

chicken-soup

2017 is just around the corner, which means so are resolutions for the new year. Weight loss is a perennially popular New Year’s Resolutions, along with “exercise more” and “spend less money.” The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those who have made resolutions will have a lapse. By July more … Continue reading “4 Strategies For Staying Accountable to Your New Year’s Resolutions”


5 Tips For Healthy Holiday Success

thanksgiving

Why does it seem like there are never enough hours in the day? From day to night, work to family, personal goals, and endless to-do lists, we’re a nation of on-the-go people. We all want to be more productive, which requires more focus and more energy. If you feel your focus and energy slipping, you’ll want to read on. Below are four simple, scientifically proven strategies that will keep you … Continue reading “4 Ways to Ignite Your Focus and Energy Quickly”