Tana's Pantry

Written by Tana Amen, BSN, RN on Tuesday, 19 February 2013. Posted in Fitness, Recipes, Tana's Blog, Nutrition

Tana's Pantry

Dear Amen Clinic Subscribers,

Welcome to a special introductory issue of our new free weekly newsletter, Tana’s Pantry, a celebration of healing foods and delicious recipes that will delight your taste buds, boost your health and help you lose up to 12 pounds in two weeks.

Centuries ago, Hippocrates wrote, “Let food be thy medicine.” A multitude of studies show that the choices you make at the grocery store can heal—or they can harm. The typical Western diet of bad fat, salt and sugar promotes inflammation, which many scientists consider the root of many or all chronic illnesses, from heart disease and diabetes to Alzheimer’s, obesity, and even cancer.

Join the OMNI Health Revolution!

on Monday, 03 June 2013. Posted in Fitness, Recipes, Tana's Blog, Nutrition

Watch the New Public Television Show Airing Nationwide Now

Join the OMNI Health Revolution!

Airing on public television stations nationwide, Tana and Daniel G. Amen, MD invite viewers to join the "OMNI Health Revolution," based on Tana's New York Times best-selling book "THE OMNI DIET," which has been endorsed by Dr. Oz and other medical experts.

Click here for local listings to find the air date and time in your area. Plan now to watch this lively, informational and entertaining one-hour show that helps raise financial donations for public TV while offering a new program to take control of your physical and mental health.

4 Seemingly Healthy Foods That Are Bad For You

Written by Tana Amen, BSN, RN on Wednesday, 26 June 2013. Posted in Recipes, Tana's Blog, Nutrition

4 Seemingly Healthy Foods That Are Bad For You

Food marketers have discovered that when they use certain buzzwords on food packaging, the food acquires an often misleading “health halo” that can prompt consumers to eat twice as much--or more--of it than they would otherwise.

The most dangerous, but alluring buzzwords are “fat-free” and “sugar-free,” both of which signal foods that can make you fat and sick.

Holiday Challenge: Can You Have an Omni Holiday?

Written by Tana Amen, BSN, RN on Monday, 18 November 2013. Posted in Recipes, Tana's Blog, Nutrition

Holiday Challenge: Can You Have an Omni Holiday?

With Thanksgiving next week, we’re heading fast into the holiday season with all its temptations – cookies, cakes, sweets of every description, office holiday parties and big family meals that may not be “Omni Diet” friendly. I call it the season of the food pushers, those well intentioned friends and family members who urge us to “just take a little bit” of whatever high calorie and sugar laden food item they’ve prepared. (It is also the season that the paperback version of my book “The Omni Diet” will be published. It’ll be in stores along with the hardback version on December 24, just in time for down-to-the-wire shoppers to scoop up some copies as last minute gifts.)

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