Archive for: August, 2017


My Relationship with Joy

Tana Amen Grew Up In A Chaotic Environment But Now Thrives With The Brain Warrior's Way Lifestyle

Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read, to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more concerned with improving every other part of the body and other aspect of our life, giving … Continue reading “How To Apply Mindfulness To Your Life Today”


How to Make Sense of Your Food Sensitivities

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  How often have you said any of the statements below? “I CAN’T get sick before my trip!” “I CAN’T oversleep” “I’m NOT going to eat donuts tomorrow” “I’m NOT going to lose my temper with my kids” And how often have you done exactly what you said you weren’t going to do? You’re not alone! And fortunately, this is easier to fix than you may think. What you choose … Continue reading “Are You Getting What You DON’T Want?”


3 Tips to Skyrocket Your Energy

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