Archive for: March, 2017


4 Colorful Ways to Spice Up Your Workout

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The proof is in! In a recent study, BMC Journal found that people who eat more plant foods, such as vegetables, fruits and lean proteins, including fish, have a lower incidence of depression. Those who consume more processed foods and sugar had a higher incidence of depression. This study shows that our brains respond to what we are putting into our bodies and that we are able to change our … Continue reading “Do You Have The Burger Blues?”


11 Best Foods for a Sharper Mind Today

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