Archive for: September, 2016


Seven Steps to End the Food Fight with Your Kids

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Did you know the average person takes in 22 teaspoons of sugar daily—more than THREE times the amount suggested by the American Heart Association, which is already high! And although it has never been considered a health food, new evidence shows sugar can do even more damage than previously thought, setting you up for obesity, diabetes, and heart disease. But weaning yourself off sugar can be daunting. It’s tough to … Continue reading “6 Foods To Help Kill Your Sugar Addiction”


How to Overcome Peer Pressure as an Adult

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Just like that, summer has come and gone. Fall has routinely become a great time to re-evaluate progress year and set new goals. These goals are not just financial but also your health goals, as well. Goals can become overwhelming but they don’t have to be. In order to be successful in the world, we need to have clearly defined goals. Specifically, we need to know who we are and … Continue reading “How to Fall in Love with Your Goals”