Archive for: April, 2016


Health On The Go: Essential Tips for Healthy Travel

Travel bag with words

You always hear people talking about how important stretching is to your muscles and overall heath. But why is it important to be flexible? And what are the benefits of stretching? If you find yourself sitting at a desk or computer all day like most Americans, it is absolutely essential that you make stretching a part of your daily routine. As someone who practices martial arts and has scoliosis, I … Continue reading “Stretching 101: How To Boost Your Energy at Work With a Few Easy Moves”


Stop Comparing Your Life and Start Living It

Warrior Wednesday - Jasmine Patterson