Archive for: March, 2016


Join Our FREE Brain Warrior Live Class and Get Your Black Belt in Health

As a member of my tribe, you know I love a great warrior story. Natalie is one of the strongest individuals I have ever met. Her story will inspire you to get up and fight, regardless of what your current battle is. You may not be able to change the facts of your circumstances, but as Natalie changed her picture of the world, it was empowering to see  her turn … Continue reading “A Spinal Cord Injury Paralyzed My Body, But Not My Spirit”


The 4-Ingredient Breakfast Mocha to Keep You Energized All Morning

Can you take a guess at what is the number one indicator of your gut health? That’s right, it’s your poop! Yep, we’re going there. As a nurse, they taught us to be highly focused on our patients’ bowels: bowel sounds, bowel movement, color, consistency, smell and frequency. It’s a poopy job at times, but someone has to do it. Unless you are a parent with a child in potty … Continue reading “Get Your Poop Together”