Archive for: February, 2016


Why I’m Not On the Evening News: Balancing Hormones

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I live a busy lifestyle and I have no choice but to be productive with my time and energy. This means I have to be organized and diligent with the way I eat. Take an inside look at how I eat throughout the day. My routine is simple; I start my morning with 20 ounces of warm water and the juice of an entire lemon along with some fresh shaved … Continue reading “Here’s What You Get To Eat”


The Importance of Hydration

Hydration Video

There’s a reason chocolate has been an international symbol of love for generations… Chocolate contains Phenylethylamine or PEA. PEA is a psycho-active compound. It acts as a stimulant that makes you feel really good when you eat it. Additionally, chocolate increases serotonin in your brain, and serotonin is the “don’t worry, be happy” neurotransmitter. No wonder men always lavish women with beautifully wrapped boxes of chocolates on Valentines Day! They’re … Continue reading “Chocolate Versus Cupid”