Archive for: November, 2014


JOIN THE MOVEMENT FOR SMALLER SIZED PLATES!

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Nagging and lecturing your man: 150 calories burned. Check. You also asked him to join www.myfitnesspal.com, and he just gave you that look. You asked him to try paleo. After looking it up in the dictionary, he grunted, scratched his belly and reached for the remote. An ancient Chinese proverb says, "A journey of a thousand miles begins with one step." It may be a few steps. But there are … Continue reading “Quick Tricks to Get Your Man to Eat Healthier Without the Nagging or Lecturing”


Rewiring Your Aging Brain For Added Preventive Health

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Recently my 82 year old "mother in love" (how cute is she?) was hospitalized for a nasty virus. Let’s just say that she had severe digestive issues. She quickly became dehydrated, malnourished and underweight. The hospital staff did a great job of making mom comfortable and getting the infection under control. However, we began to question their intentions the following morning when breakfast arrived… When I saw her breakfast tray, … Continue reading “Do Hospitals Use Food For Mercy Killing?”


Simple Ways Low-Income Earners Are Eating Healthy Meals

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When you think of a vegetable garden, you think of a big back yard with a hoe, shovel and garden hose. Oh, and a kid saying, "But I don’t wanna weed it!" But get this… You can grow your own little salads in your own little apartment. Carrots, radishes, lettuce, tomatoes…no green thumb necessary. It just takes a little green ingenuity. For starters, you may think that you don’t have … Continue reading “Apartment Gardening, Say WHAT?”