Archive for: October, 2014


Run For Your Life! The Zombie Makers Are Here to Steal Your Brain!

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Kids, karate and kicking cancer… All of my favorite subjects are represented in an amazing organization designed to empower children in pain, "Kids Kicking Cancer"…. And now KKC has been named as a "CNN Hero" top ten finalist. All KKC needs now is your vote!Support them Here! You know I love Warriors! I also believe in the concept of lifting others as we climb. So when I met Rabbi Elimelech … Continue reading “What Do Kids, Karate and Cancer Have in Common? CNN Hero of the Year!”


Tana’s Tips For Surviving Cold and Flu Season

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Did you know that 75% cases of cardiovascular disease, such as heart attack and stroke events, are preventable? That is one of the many health nuggets you’ll learn in "The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine"; a book by my good friend, Dr. Joel Kahn. Our mission at Amen Clinics is to positively impact the health of as many people as possible. … Continue reading “What’s Good for Your Brain is Good For Your Heart”


Dump Dairy Like a Bad Boyfriend: 3 Reasons to Break Up for Good

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Autumn is one of my favorite seasons. Chloe and I love this time of year because it begins to make us yearn for cold weather, sweaters, bowls of soup and steeped teas. This is the time of year to gather with family, celebrating warm odors pouring forth from the kitchen. Now that Chloe is older, we have established some fun mother daughter traditions. Baking has become a passion of Chloe’s … Continue reading “Autumn Comfort Foods”


A Snack Strategy that Helps You Slim Down

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