Archive for: December, 2013


What If Weight Loss Were Easy?

The first health advice you ever heard was probably this golden oldie: “An apple a day keeps the doctor away”. It dates back more than 150 years and the original version, popularized in Britain went like this: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” In this blog, I try to keep you up to date on news about Omni Diet friendly … Continue reading “Great News about Apples”


Healthy Eating Won’t Break the Bank

A few facts about coconuts that you need to know: they are not nuts, nor are they fruit. They are actually seeds. And, contrary to popular belief, coconuts and coconut oil are not at all bad for your health. Just the opposite: they’re actually so nutritious that I consider them nutripower foods! Coconut meat, juice, milk, and oil have nourished people for thousands of years. The coconut palm is often … Continue reading “From the Tree of Life: Coconut Oil”


How to Change the Eating Habits That Are Killing Us

My view is that it is fine to have one cup of coffee per day, before noon, on the Omni Diet provided that the cup contains about five to six ounces (none of those giant-sized jolts of java, please). Coffee’s health benefits may come from a substance called kahweol that is considered a super-food with powerful antioxidant benefits. It is the caffeine that is controversial. If you metabolize caffeine slowly … Continue reading “Should You Give Up Coffee?”